Why Self-Compassion is the Missing Key to Lasting Weight Loss Weight loss journeys often focus heavily on physical effort, dieting, and exercise routines, but there’s a vital emotional component that deserves equal attention: self-compassion. Understanding how we treat ourselves during these challenging times can significantly influence our success and sustainability in reaching our weight loss […]
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Notice: The statements on this website regarding health, products, and services have not been evaluated by the FDA. We make no warranties, express or implied, regarding the accuracy or effectiveness of the information, products, or services provided. For full details on our health information and terms, see Terms of Service.